Consider a machine. Consider you use it continuously. One day, it will wear out and cannot function as before. But it doesn’t happen overnight. It is a gradual process and your machine loses its workability slowly. Its efficiency decreases slowly. This is same in the case of man also.
Man starts to become less efficient and loses his potential gradually. This process is called as aging. It can be defined as losing potential over time. This process is inevitable. So we must get on with it. Aging is characterized by wrinkled skin, losing stamina and becoming weaker. There are many things that we can do in order to deal with aging. Aging is considered to be caused by oxidation.
This oxidation also accompanies release of free radicals. So, one can take a medicine that will stop the prorogation of this. Fortunately, we have such materials and they are called as antioxidants. Consuming antioxidants at right and optimum amount will ensure lesser aging. But one should be careful that over use of these antioxidants has an adverse effect. So, one must consult a doctor before he takes up this. There are also other means by which we can delay aging. Aging in bones occur only when they are not used. So using them will make them stronger and delay the process. Proper exercises have to be devised to see whether most of bones and joints are utilized properly. By these ways bones and joints are less prone to quick aging. Ensuring all the above methods will lead to delayed aging and during aging also it might help for the cause.
